Why is Drinking Water Important for Good Oral Health?

Why is Drinking Water Important for Good Oral Health?

by | Oct 3, 2024 | Oral Health

drinking water and oral health gregorin dental anchorage alaska dentistDrinking water is a crucial part for maintaining your oral health routine. Water is important in driving toxins out of the body and helping you to maintain a healthy weight, but it also has a variety of oral health benefits.

By identifying some of the benefits of water for your oral health, you can better understand the importance of this addition to your diet.

Water Rinses Away Harmful Material

Acidic and sugary foods can be damaging to your teeth because they can result in decay. When the acids in foods like citrus fruits and tomatoes are able to accumulate on your teeth, they will break down the enamel.

Water can help to rinse these acids off the teeth before they can do damage, and although drinking water isn’t a substitute for regular tooth brushing, it can be an important part of your oral health routine.

Municipal Water Contains Fluoride

City water in the U.S. has been fluoridated since the 1970s, and it is helping to prevent tooth decay. In fact, the CDC as listed water fluoridation as one of the top health achievements that were accomplished in the 20th century.

Water Freshens Your Breath

Dry mouth is one of the top causes of bad breath, including morning breath. While you are asleep, you produce very little saliva, which can dry your mouth out in the morning. By drinking water, you will eliminate the dried out environment that can attract bacteria.

Drinking Water Helps to Keep Your Teeth White

Certain foods and drinks can stain your teeth, especially if you allow them to maintain contact with your teeth for too long. After you eat berries, chocolate, or other deep-colored food items, or after you have a cup of coffee or glass of red wine, drink some water.

Swishing out your mouth with water will be beneficial in flushing away the elements of these items that can cause stains. Please contact us if you have any questions about your drinking waters effect on your oral health!

8 Signs That You Need to See Your Dentist

8 Signs That You Need to See Your Dentist

Nobody particularly likes going to the dentist. Even if you floss regularly and brush your teeth twice a day, it’s important for proper oral health that you schedule regular dentist appointments. Teeth are prone to having problems and without seeing a dentist...

Read More
5 Easy Ways for Improving Your Oral Hygiene

5 Easy Ways for Improving Your Oral Hygiene

Good oral hygiene is about more than a bright white smile. It is also about a lifetime of strong, healthy teeth that do not hurt, cause infections, or cost a lot to fix. The confidence that comes from an attractive smile can affect every aspect of a person’s...

Read More
Top 6 Reasons People Avoid the Dentist

Top 6 Reasons People Avoid the Dentist

A visit to the dental office is not on anyone’s list of fun adventures, but many people still go to their yearly check-ups or, at least, make appointments when they have a toothache or other concern. Those who put it off or never go at all invite serious oral...

Read More
Creating Even Spaces Between Your Teeth

Creating Even Spaces Between Your Teeth

Do you have uneven gaps between some of your teeth? This can be a problem. Some teeth are pushed so tightly together that they are hard to get clean, and other teeth are so far apart that it can be painful and unsightly to some. If you want to have a more balanced...

Read More
8 Signs That You Need to See Your Dentist

8 Signs That You Need to See Your Dentist

Nobody particularly likes going to the dentist. Even if you floss regularly and brush your teeth twice a day, it’s important for proper oral health that you schedule regular dentist appointments. Teeth are prone to having problems and without seeing a dentist...

Read More
5 Easy Ways for Improving Your Oral Hygiene

5 Easy Ways for Improving Your Oral Hygiene

Good oral hygiene is about more than a bright white smile. It is also about a lifetime of strong, healthy teeth that do not hurt, cause infections, or cost a lot to fix. The confidence that comes from an attractive smile can affect every aspect of a person’s...

Read More
Top 6 Reasons People Avoid the Dentist

Top 6 Reasons People Avoid the Dentist

A visit to the dental office is not on anyone’s list of fun adventures, but many people still go to their yearly check-ups or, at least, make appointments when they have a toothache or other concern. Those who put it off or never go at all invite serious oral...

Read More

Schedule Your Consultation Today

Experience the Art of Uncompromised Dentistry at Gregorin Dental. Our team is dedicated to providing you with the highest level of care, ensuring that your smile is both beautiful and functional.